You don't have to have everything figured out before you begin.

YOUR JOURNEY STARTS HERE

Therapy is a space to slow down, ask questions, and move forward at your own pace. From your complimentary consultation to ongoing sessions, every step is designed to help you feel comfortable, supported, and understood.

STEP ONE

Complimentary Consultation

A free 15-minute phone or video consultation gives us a chance to connect, discuss what's bringing you here, and answer any questions you may have.

There's no pressure and no obligation, just an opportunity to see if we're the right fit.

schedule consultation

STEP TWO

Your First Session

Our first session is about getting to know you.

We'll explore what's brought you here, what's been feeling difficult, and what you're hoping therapy can help you with. There's no expectation to have everything figured out, we'll move at a pace that feels comfortable for you.

For couples, we'll spend time understanding your relationship story, the challenges you're facing, and the goals you have for moving forward together.

schedule appointment

STEP THREE

Ongoing Sessions

Therapy is a collaborative process.

Sessions are 50 minutes and are typically scheduled weekly or bi-weekly, depending on your needs. Together, we'll explore patterns, develop practical tools, and work toward meaningful, lasting change.

Some sessions may feel lighter than others. Some may feel challenging. Both are valuable parts of the process.

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Investments:

Individual Therapy $170 / 50 minutes

Couples Therapy $200 / 50 minutes

Invoices are provided following each session for insurance reimbursement.

FAQ’s

Beginning therapy often comes with questions, and that's completely okay.

We've answered some of the most common questions below to help you feel informed and comfortable before getting started. If there's anything else you'd like to know,

Contact us for any additional guidance or support.

  • You don’t need to be in crisis to benefit from therapy. Many people begin therapy feeling overwhelmed, stuck, disconnected, or simply ready for something to feel different. If you’ve been carrying a lot on your own or finding it hard to slow down, therapy can offer a supportive space to better understand yourself and move forward in a way that feels more aligned.

  • Your first session is a chance to get to know each other. We’ll talk about what’s been bringing you in, what’s been feeling difficult, and what you’re hoping to get out of therapy. There’s no pressure to have everything figured out, we’ll move at a pace that feels comfortable and supportive for you.

  • Every therapy journey is different. Some people come for short-term support around a specific challenge, while others choose to stay longer for deeper, ongoing work. We’ll regularly check in to make sure therapy continues to feel helpful, relevant, and aligned with your goals.

  • Many extended health benefit plans cover services provided by a Registered Psychotherapist (RP). After each session, you’ll receive a detailed receipt that you can submit to your insurance provider for reimbursement. Direct billing is not currently available, so it’s a good idea to check your individual plan for coverage details.

  • A Registered Psychotherapist (RP) is a regulated mental health professional who is trained to support individuals and couples through emotional, psychological, and relational challenges. This includes using evidence-based approaches to help you better understand yourself, develop coping strategies, and create meaningful change.

  • Yes, confidentiality is an essential part of therapy. What you share in sessions is kept private, with a few legal and ethical exceptions (such as risk of harm to yourself or others), which will be clearly explained before we begin so you always feel informed and safe.

  • Yes, virtual therapy has been shown to be just as effective as in-person therapy for many concerns. It also offers added flexibility, allowing you to attend sessions from a space where you feel most comfortable, without the need to commute. For many people, this actually makes it easier to open up and stay consistent with their sessions.